You certainly wouldn’t trust my taxes to someone without a formal background in accounting.
Guessing there’s no education behind the plan. I can’t find any specific information on the author of this fad diet either. But again, nothing extraordinary about the foods specifically for the military diet. And the foods appeal to the general population. I suppose it’s at least easy to do a military diet shopping list. Again, nothing magical about the food selections. It is just the right number to get your attention. Why the 10-pound weight loss claim? Marketing. And there are an awful lot of variables to consider. Metabolically speaking, we all vary in how we use calories, gain weight, and lose weight. How can something so subjective be quantified? What is the value of losing 10 pounds in a week if most of it ends up being water and muscle? I never like to specify the exact amount of weight anyone will lose with any plan. You can lose 10 pounds in a week is the claim or promise of the military diet meal plan. A name like “the military diet” instills a sense of “badass” or refined and professional. And we’re all well aware of the value of collecting consumer data. This, no doubt also directs more people toward a specific website. With claims like, lose 10 pounds in 10 days, the military diet must be different or high tech, right? Not so. Again, the same animal, different costume. And there’s nothing magical about the food selections. I continue to see the same military diet grocery list. What should it be called instead of the military diet? Is the military diet nutritionally sound?
In other words, here’s my evaluation and opinion of the military diet based on education, experience, and peer-reviewed studies. Especially if they lack a formal education on the subject. And just a heads up, this is not a “copy and paste” website.Īfter over three decades of doing this, I’m not interested in parroting back someone else’s opinion. So what did I learn about the military diet during my search?įirst, I feel obligated to report there’s an awful lot of copying and pasting amongst many of the blogs. I find it entertaining that there are still new labels attached to old practices. Well, turns out it’s just an old concept dressed in new clothing. When clients started asking me about the military diet plan, I have to admit, I wasn’t sure about the details.
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